"Miracle Grow" Your Studies

There are numerous physical activity benefits associated with academic performance. Below are several benefits:

a. Increase attention and focus

b. Increase blood flow to the brain, brain neurotransmitters which are responsible for learning, memory, and higher thinking.

c. Exercise grows brain cells.

d. Increase self-esteem and psychological well-being.

e. Positively affect body weight, blood pressure.

f. Reduce anxiety and depression.

g. Reduce behavior issues and drop-out rate from school.